Welcome!

You must be interested in becoming a gentleHome subscriber.

We are so happy you are! 

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gentleHOME consists of specially designed online exercise classes, series, and education topics for individuals managing chronic pain and health conditions to help you:                                                                                                              movebetter. feelbetter. fromhome.

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Why choose gentleHOME?

1. This site is designed by Physical Therapists and Medical Exercise Specialists, who understand     

    CHRONIC pain and health issues.  We understand how essential and powerful the right

    movement is, and we know you have questions.  Managing chronic pain and health issues takes a

    dynamic approach, which is a journey.  Many of you deal with some or all of the following: pain,

    fatigue, lack of sleep, fogginess, frustration, isolation, not feeling heard, and more.  In your shoes,

    it may be hard to find opportunities that put such a focus on ways to manage chronic pain and

    health issue.  Until now!

2. Appropriate online exercise videos and education are the backbone of gentleHOME, but we hope

    you connect to the gentleHOME community and team to help answer questions and get ideas for      what you are managing!  We will continue to grow with you and will continuously be adding

    content to the site! 

3. An Online Initial Fitness Assessment from home is an optional add on to your membership. We

     prefer you do this, but certainly don't require it. This is a wonderful opportunity for us to take a         look at how you move and your set up at home.  Plus, get some questions specific to you

     answered.  The Fitness Assessment takes place over Zoom, Skype, or FaceTime.

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gentleHOME certainly doesn't take the place of your medical care.  

Think of it as a resource to help you manage chronic pain and health issues in concert with your medical care. 

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There is more! Your subscription includes a BONUS!

Your subscription will include access to gentleHOME videos, but also the BONUS Exercise Library.

The Exercise Library is an added bonus to your gentleHOME subscription because we want

to offer you the opportunity to progress your individual exercise (when done safely and appropriately). There are two options for the Exercise Library. Exercise Library for Gym are those exercises that can be done at a gym if that is something you utilize.

These exercise options can be searched by equipment type used, region of the body they affect, or the purpose of the exercise.

Exercise Library for Home are exercises which are designed for use

at home, with minimal to no equipment needed.  

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What type of videos are on gentleHOME?

Exercise Classes: 

• Strong and Balanced: offers an opportunity to build strength while working on balance.

• Easy Does It: a nice low impact cardio focused class.

• Circuit 20: 20ish minutes of a set of movements that will build strength & offer cardio.

• Seated Yoga: is simply yoga from a chair.

• Yoga: a more traditional yoga workout.

• Seated Strength: build strength from a seated position.

• Total Body Strength: for the gentleHOME members who are ready for an intermediate strength                                        class that uses minimal to no equipment. 

• Air Boxing: utilizing motions from boxing for a balance and cardio workout.

• Tai Chi: relaxed movements to limber up and gently challenge strength.

• We will continue to grow and develop based on our member's needs and requests.

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Pain Busters

Stress Busters

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Subscriptions Options:

Monthly | $15 per month, billed monthly. Payments will be set up on autopay. You can cancel at any time.

Annual | $144 per year. This is a $36 savings! Payments will be set up on autopay. You can cancel before your next year starts.

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Add On Options:

Fitness Assessment | $60 per 45 minute session.

Equipment Items and Bundles | Variety of prices and options. View our gentleHOME Shop here.

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Ready to become a member? Click here!